![]() Another time to sage may also be before and/or after you have visitors to your home. If you’re on the threshold of a new career or job, then it might be a good time to cleanse with sage. ![]() It’s even said to relax a person and release stressful energy. Yogis who believe in this ritual and practice it with devotion say it’s like taking a kind of energetic shower. You can perform the smudging practice anywhere: in your home, yoga studio, work space and/or around yourself. The sage cleansing experience can be deeply mystical, giving you a feeling of spiritual connection and oneness. When burned, it has a beautiful scent that cleanses the air around you. You’ll want to purchase the dried white ceremonial variety. All you need are sage smudge sticks, which can be purchased at health food stores, new age stores and even bookstores. The beauty of the sage cleansing ritual is that it’s easy. Those who work with healing crystals sometimes like to smudge their crystals, cleansing the energy field of these sacred stones to support their innate healing powers. It also clears the air of unwanted bacteria, so one might smudge during flu season to prevent oneself from getting sick. This change in ionic composition does wonders for relaxing our stress response. When the sage is burned, it releases negative ions known to leave one feeling uplifted. One of the great things about this Native American cleansing ritual is that it actually has science to back it up.
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